Selecting baby gear is one of the more overwhelming parts of parenthood. There are so many options available, and friends, family members, online groups and Amazon reviews all pull you in different directions. How do you know what’s best? Let’s start with what feeding therapists look for in high chairs so you can make the best decision for your family.
Main points:
– We want babies and toddlers to be well-supposed in their high chair so they are comfortable enough to sit and eat. When babies feet dangle, they’re leaning back, or they can’t see or reach their food well, they’re less likely to stay seated for a meal.
– Choose a high chair that promotes proper positioning – see our favorites below. We especially like high chairs that can be pushed up to the table once the tray is removed so your child is seated similarly to you as they eat.
– Good positioning in a high chair can make a really big difference. In practice, we’ve seen monumental changes in how children eat when we put them in a chair that promotes good posture and stability. You can likely modify your chair to make it more comfortable for your child.
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What is good positinng, and why does it matter?
As a feeding specialist, co-founder Judy Delaware OTR/L, CLC has a few favorite high chairs, but almost every high chair can be modified to help your baby or toddler be most successful at mealtime. You see, when humans are well-positioned for any activity, we are more likely to stay and endure that activity longer. We really want our babies and toddlers to want to sit in their high chair and participate in eating, not get out right away because they’re uncomfortable or unstable.
Think about it like this – when you go to a bar at a restaurant, there’s always a place to put your feet. Restaurants know that patrons will sit longer when they’re comfortable. The same concept holds true for your baby, toddler or big kid.
Most high chairs are created to be easy to clean or transport, but they don’t actually promote great postural dynamics. They may support a baby that doesn’t have good independent sitting skills, but they don’t lead to successful positioning long-term.
(Note: before babies start eating any food, they should be sitting with minimal assistance on the floor first, not just propped in a high chair barring any medical or developmental issues. Read more here.)
Many of our Infant and Toddler & Kid Course clients have changed their child’s high chair positioning and have noticed monumental improvement in eating – it really does matter!
- We want kids positioned just like an adult would be in a chair. Look for 90 degrees at the hips, knees and ankles and a support under the feet.
- Make sure your child does not lean to either side. If they do, consider adding a rolled up pillow or towel. Remember, your baby should be sitting independently on the floor before you start food, but we don’t expect them to have long sitting endurance in this positioning. Some additional support may help them feel comfortable and not lean to one side.
- If your high chair is too big for your baby, add a small towel roll behind their back for added support and stability. This is similar to adding a pillow behind your back if you can’t reach the back rest on a chair.
- Ensure that your high chair or booster has a foot rest that reaches their feet. Most of the chairs we recommend below have an adjustable foot rest that reach many 6 month old’s feet. If you need to modify the foot rest, use a tissue box, zip-lock bag box or pool noodle and adhere it to the chair using fun duct tape or double-sided Velcro.
- Make certain that the tray of the high chair/booster is at the right height of your baby to reach the food (chest height or below). If your baby isn’t tall enough or doesn’t have long enough arms, consider adding a small towel beneath your baby to allow them to reach food on their tray or the table even better.
- Make sure your baby can lean forward in their chair to reach their food. This is called a positive tilt, and it’s what adults do at the table too!
- Many high chairs/boosters come with a recline feature. This is NOT a necessary feature, as we never want children to eat solids (including purees) in a reclined position.
What other logistical and safety factors are important in selecting a high chair?
- Inspect the safety harness of your chair. Look for its ability to be cleaned, and if you are obtaining a gently used high chair/booster, be sure that the straps are intact.
- If you decide not to use the straps, make sure that your baby cannot get out of the high chair.
- Consider a chair that is easy to wipe down and clean. Food tends to get stuck in small crevices.
- Before purchasing a new high chair/booster, measure the height of your kitchen table, as some high chairs are pretty short.
- Bring the high chair/booster to the table and get your baby as close to the table as possible from the beginning. We want your child to feel part of the meal experience – not eating off in a corner. If you eat at a counter height table, consider a high chair that clips onto the side of a table like the Phil and Ted’s Lobster. (If you use a clip-on chair, consider adding a foot rest by sliding a box or stool under baby’s feet.)
- Does the high chair/booster have a removable and tray? This is a great feature because as your baby gets older you can slide her chair directly up to the table. This also eliminates the need to convert to a booster. Our favorite chairs that do this are the Stokke Tripp Trapp, the Keekaroo Height Right, the Abiie Beyond, or the Stokke Steps.